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"Forever Strong" by Gabrielle Lyon

A new science-based strategy for aging well. Learn how to reboot your metabolism, build strength, and extend your life with this accessible guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine. In these pages, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health history. A powerful new approach to becoming forever strong.